Tag «MMF»

Simon Melov, PhD – How Exercise Reverses Aging (#155)

Simon Melov, PhD

Simon Melov, PhD, heads the Buck Institute’s Genomic Core, which explores the role of the energy-making units inside cells, the mitochondria. Simon’s research focus is in identifying molecular hallmarks of aging to guide the development of anti-aging therapies. Melov received his PhD in Biochemistry from the University of London in the UK. He held positions …

Discover Strength CEO, Luke Carlson on How to Build a Successful HIT Business, Forced Reps vs Unassisted MMF and Minimalist Marathon Training

Luke Carlson, Discover Strength CEO, High Intensity Training Expert

As this podcast has grown in popularity, I have learnt that many of you are personal trainers who are both passionate about evidence-based exercise and growing your business. This interview is for you. Luke Carlson is CEO and Founder of Discover Strength, a successful evidence-based training organisation in the US. He is a practitioner, speaker, and author …

Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Lose Fat Very Effectively, Avoid Long Term Injury from Sport and the Power of Sleep and Cold Showers

Drew Baye, High Intensity Training Expert

Drew Baye is the founder and owner of Baye.com, the most popular high intensity training website on the web. He’s a prolific writer, researcher, and elite level personal trainer. It’s not essential, but if you want to listen to my first interview with Drew Baye – click here. In The 4-Hour Body, the author, Tim …