Tag «Maximising Muscle Gain»

Menno Henselmans on Minimalism, Optimising Muscle Growth for a Non-Responder, and Low vs High Training Frequencies

Menno Henselmans

Menno HenselmansĀ (Instagram and Facebook) is an online physique coach, fitness model, scientific author andĀ the creator and director of Bayesian Bodybuilding. Menno has also worked with multiple pro card winning clients and international prize winners in physique sports and powerlifting and is an international speaker for BodyPower, the Norwegian Academy for Personal Training (AFPT), Paleo f(x), …

The Real Truth About Maximizing Muscle Gain

James Steele Sprint

Dr James Steele (@JamesSteeleii) is an Associate Professor in Sport and Exercise Science at Southampton Solent University (United Kingdom). James teaches across both exercise physiology, biomechanics, and research methods, is an active researcher and has published numerous peer-reviewed articles on a variety of areas relating to health and fitness. He is currently involved in a …