Tag «HIIT»

Dr. Martin Gibala – HIT vs HIIT (#158)

Dr Martin Gibala

Martin Gibala, Ph.D. is a professor and chair of the Department of Kinesiology at McMaster University in Hamilton, Canada. His research on the health benefits of interval training has attracted immense scientific attention and worldwide media coverage. He is the author of a bestselling book, The One-Minute Workout: Science Shows a Way to Get Fit …

Dr. Teresa Liu-Ambrose on The Cognitive Health Benefits of High Intensity Training

Dr. Teresa Liu-Ambrose

Dr. Teresa Liu-Ambrose is an award-winning, widely-published researcher and professor in the University of British Columbia’s Department of Physical Therapy. She is a Tier-II Canada Research Chair in Physical Activity, Mobility, and Cognitive Health; the Research Director of the Vancouver General Hospital Falls Prevention Clinic; the Director of the Aging, Mobility, and Cognitive Neuroscience Laboratory; and an …

Drew Baye, Ryan Hall and Skyler Tanner – Round Table Part 2

Drew Baye, Ryan Hall, and Skyler Tanner

So excited to bring you this episode! This is Part 2 of a Round Table I recorded with Drew Baye, Ryan Hall and Skyler Tanner. If you haven’t listened to Part 1 of this Round Table yet, check it out by clicking here! Drew Baye is one of the world’s top high-intensity training experts and …

Drew Baye, Ryan Hall and Skyler Tanner – Round Table Part 1

Drew Baye, Ryan Hall, and Skyler Tanner

It’s the one you have been waiting for … :D. This is Part 1 of a Round Table with Drew Baye, Ryan Hall and Skyler Tanner. I loved recording this! It was a real honour and pleasure to have 3 of the top exercise experts on the planet on my podcast all at the same …

How To Use High Intensity Training To Prepare For A Bodybuilding Competition – Mike Lipowski

Mike Lipowski, Founder and CEO of Pure Physique

In addition to founding Pure Physique and serving as the president of the International Association of Resistance Trainers (IART), Mike Lipowski is a professional natural bodybuilder, international fitness speaker and author, co-founder of the Drug-Free Athlete’s Coalition (DFAC), and has been voted Westchester’s Best Personal Trainer. He works with fitness professionals, competitors, and everyday people …

How Much Does Exercise Really Help With Fat Loss? – Christopher Scott PhD

Christopher Scott PhD

Christopher B. Scott PhD is a Professor of Exercise, Health & Sport Sciences at the University of Southern Maine. As a working exercise physiologist, Professor Scott continues a 35-year career in fitness, science, medicine and academia. His current teaching priorities reside within the Exercise Science program at the University of Southern Maine with a research …

Part 1: How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day

Shawn Baker MD

Shawn Baker MD (@SBakerMD) is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and Zero-Carber (he just eats red meat, and a little seafood and cheese). Shawn’s background is fascinating. He played Semi-Professional Rugby in New Zealand, was a Lieutenant Colonel in the US Airforce operating as a Intercontinental Ballistic Missile …

Ryan Hall Part 2 – How to Tailor a HIT Workout and Repetition Cadence, The Importance of the Negative Component of an Exercise and Evidence-Based Fat Loss Tactics

Body By Science by Dr Doug McGuff

Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in Exercise Science, LLC has over 25 years of experience in the health and fitness industry. Ryan’s Exercise and Genetic Variability Lecture formed the basis of Chapter 8: The Genetic Factor in Body By Science by Dr Doug McGuff and John Little. He also contributed to Chapter …

Body By Science Contributor, Ryan Hall – How To Train Specifically For Your Genetics And How Genetic Traits Determine Exercise Results

Ryan Hall

Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in Exercise Science, LLC has over 25 years of experience in the health and fitness industry. Ryan’s Exercise and Genetic Variability Lecture formed the basis of Chapter 8: The Genetic Factor in Body By Science by Dr Doug McGuff and John Little. He also contributed to Chapter …

Andy Magness: How To Train For 50+ Mile Ultra Endurance Races In One Hour Per Week

Andy Magness, Athlete, Author, High Intensity Training Proponent

Andy Magness is a husband, father, recreational philosopher, occasional adventurer, part-time athlete, race director, youth philanthropist, and author. Andy is rock climber turned ultra endurance fanatic that pushes mind and body to the limit. I don’t think he’ll mind me saying that I think he’s borderline crazy as illustrated and reinforced by his impressive Race Resume. …

James Steele PhD: No Such Thing As Cardio, Occam’s Protocol and How Different Activities Trigger Hypertrophy

James Steele II, Ph.D, Professor, Lecturer, and High Intensity Training Expert

James Steele, PhD is a lecturer in Applied Sport Science at Southampton Solent University and is one of the leading experts in exercise physiology, biomechanics, and resistance training. Still only in his mid-twenties, James is no less than brilliant, and has already published a number of game-changing research papers on exercise. We covered a broad range of …

Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Lose Fat Very Effectively, Avoid Long Term Injury from Sport and the Power of Sleep and Cold Showers

Drew Baye, High Intensity Training Expert

Drew Baye is the founder and owner of Baye.com, the most popular high intensity training website on the web. He’s a prolific writer, researcher, and elite level personal trainer. It’s not essential, but if you want to listen to my first interview with Drew Baye – click here. In The 4-Hour Body, the author, Tim …