Tag «body by science»

Dr Doug McGuff – Why You Should NOT Bulk Up (#161)

Dr Doug McGuff

Dr Doug McGuff (Instagram / YouTube) is the co-author of Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week and The Primal Prescription: Surviving The “Sick Care” Sinkhole. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and …

Abe Williams & Mike Pullano – How To Build A Profitable Strength Training Business With ARX

Abe Williams (left) and Mike Pullano (right)

In this episode, my guests are Abe Williams (Co-Founder of EverStrongSF) and Mike Pullano (Product and Fulfilment Manager at ARXFit). EverstrongSF is a fast-growing high-intensity strength training facility in San Francisco using ARX and MedX to provide a highly effective, efficient, and evidence-based exercise service. Everstrong SF have leveraged ARX technology to differentiate their business and …

How High-Intensity Training Changed My Life

Lawrence Neal

In this episode, I am interviewed by the host of the Addicted To Fitness Podcast (website), Nick Burch. This was a really fun conversation where I got the opportunity to tell my fitness story, how I stumbled across HIT and how it changed everything! Check out the Elemental Training Tampa blog post for this episode …

Dr Doug McGuff on Workout Volume and Frequency, Neck Training, Exercise Science, Entrepreneurship, Cryptocurrency, and Relationships

Dr Doug McGuff and Wendy McGuff

Dr Doug McGuff (@DougMcGuff / Instagram: ultimate_exercise_) is frequently labeled as one of the world’s top experts on exercise and in particular, high intensity strength training. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Doug …

High Intensity Strength Training Fundamentals – Drew Baye

Drew Baye

Drew Baye is one of the top high intensity training experts. He’s also a prolific writer, researcher, an elite level personal trainer and the founder of Baye.com, the most popular high intensity training blog. In this episode, Drew and I go right back to basics. If you are a beginner to high intensity strength training and/or a …

The Perfect Workout for CEOs

Jeff Bezos - photo courtesy of ForbesAfrica.com

Gary Knight has been a HIT advocate, practitioner and coach for over a decade. His journey has brought him from the Australian outback to the busy streets of London where he focuses on transforming the bodies of CEO’s and executives using HIT principles. In this episode, Gary and I discuss the perfect workout for CEOs …

11 Things I’ve Learnt About High Intensity Training

Lawrence Neal

1. Cadence doesn’t matter After reading Body By Science and starting high intensity strength training for the first time, I made a conscious effort to maintain a specific cadence during all exercises. I started doing 10/10 and then experimented with 5/5 after reading Occam’s Protocol in The 4-Hour Body by Tim Ferriss (seeking quick unachievable …

Heart Attack Victim to Body Builder – Richard Chartrand

Richard Chartrand

This episode is a little bit of an experiment. My guest is Richard Chartrand. Richard is not a trainer and he does not own a big health and fitness business. He is a student of HIT and has been a HIT proponent for 35 years. Richard was featured in Holiday Thanks, a popular article written …

How To Find Your Purpose – John Little

John Little

John Little (Linkedin) is considered “one of the top fitness researchers in North America” (Ironman magazine). An accomplished author in the field of exercise (Max Contraction Training, Body By Science, The Art of Expressing the Human Body), philosophy, history and martial arts, John’s articles have been published in every major fitness and martial arts magazine …

Ryan Hall Part 2 – How to Tailor a HIT Workout and Repetition Cadence, The Importance of the Negative Component of an Exercise and Evidence-Based Fat Loss Tactics

Body By Science by Dr Doug McGuff

Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in Exercise Science, LLC has over 25 years of experience in the health and fitness industry. Ryan’s Exercise and Genetic Variability Lecture formed the basis of Chapter 8: The Genetic Factor in Body By Science by Dr Doug McGuff and John Little. He also contributed to Chapter …

Body By Science Contributor, Ryan Hall – How To Train Specifically For Your Genetics And How Genetic Traits Determine Exercise Results

Ryan Hall

Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in Exercise Science, LLC has over 25 years of experience in the health and fitness industry. Ryan’s Exercise and Genetic Variability Lecture formed the basis of Chapter 8: The Genetic Factor in Body By Science by Dr Doug McGuff and John Little. He also contributed to Chapter …

Dr Doug McGuff on Multiple Sets, How To Beat The Plateau and How To Grow Your Personal Training Business

Dr. Doug McGuff, author of HIT book Body by Science and high-intensity training expert

Doug’s speech on The 21 Convention that changed my life and the lives of many others. Dr Doug McGuff (@DougMcGuff / Instagram: ultimate_exercise_) is widely considered the foremost expert in exercise on the planet today. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue …

Skyler Tanner on The Problems with High Intensity Training, the Most Effective Protocol to Stimulate Strength and Hypertrophy and Macronutrients vs Counting Calories

Skyler Tanner, Exercise Physiologist, High Intensity Training Expert

After hearing Skyler Tanner mentioned on multiple occasions by some of the world’s top experts on exercise, I knew I had to find out more about him. After checking out his blog and watching a few of his seminars on YouTube, he blew my mind. This interview was no different. Skyler Tanner holds a Masters …

James Fisher on Single Sets vs Multiple Sets, Tim Ferriss’s Geek to Freak Experiment and Maximising Sport Performance

James Fisher, is a Master Personal Trainer, Sport Psychology Guru, and High Intensity Training Expert

James Fisher has a degree in Sports Science and a Masters in Exercise Physiology. He’s worked with the Lawn Tennis Association (LTA), GB Goalball players, GB Wheelchair basketball players, international track and field athletes, and professional footballers. James is considered one of the world’s top experts in strength and conditioning, and sport psychology. In the last …

James Steele PhD: No Such Thing As Cardio, Occam’s Protocol and How Different Activities Trigger Hypertrophy

James Steele II, Ph.D, Professor, Lecturer, and High Intensity Training Expert

James Steele, PhD is a lecturer in Applied Sport Science at Southampton Solent University and is one of the leading experts in exercise physiology, biomechanics, and resistance training. Still only in his mid-twenties, James is no less than brilliant, and has already published a number of game-changing research papers on exercise. We covered a broad range of …

Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Lose Fat Very Effectively, Avoid Long Term Injury from Sport and the Power of Sleep and Cold Showers

Drew Baye, High Intensity Training Expert

Drew Baye is the founder and owner of Baye.com, the most popular high intensity training website on the web. He’s a prolific writer, researcher, and elite level personal trainer. It’s not essential, but if you want to listen to my first interview with Drew Baye – click here. In The 4-Hour Body, the author, Tim …

Vital Exercise owner, Ted Harrison on How he used HIT to Significantly Increase Muscle Mass, HIT Supplementation and Bulletproof Coffee

Ted Harrison, founder of Vital Exercise, is a High Intensity Training Expert and a Master Personal Trainer

Ted Harrison has been a personal trainer for over 30 years and is the owner and founder of Vital Exercise, his personal training studio in Essex. Ted uses HIT-influenced, science-based training principles to help his clients achieve their goals. His client’s have been able to obtain astonishing results with less than 30-minutes gym time per week. …

Body By Science Author, Dr Doug McGuff on Strength Training Fundamentals, The 4-Hour Body and How to Train to Succeed at Obstacle Races

Dr. Doug McGuff, author of HIT book Body by Science and high-intensity training expert

Check out the interview I did with Dr Doug McGuff. Doug lives in South Carolina and is the co-author of Body by Science, owner of Ultimate Exercise gym, drmcguff.com and bodybyscience.net, and a full-time ER Room Physician. Doug is one of the world’s leading experts in High Intensity Strength Training and works tirelessly to help people …