John Heart on High Carb vs High Protein, SuperSlow, And The Importance Of Time Under Load

John Heart - high intensity training

John Heart (@MrAHeart and Insta: @mraheart) is a renowned bodybuilder, trainer and teacher within the fitness industry. He has won the title of Mr. America and Natural Mr. Universe. His primary platforms used for training/teaching include in-gym, YouTube, and all forms of social media including Facebook. John currently trains in-gym clients in Los Angeles, California and manages his online …

Dwayne Wimmer – How To Sell High Intensity Strength Training

Dwayne Wimmer - Vertex Fitness

Dwayne Wimmer is the founder and trainer of Vertex Fitness Personal Training Studio located in Bryn Mawr, the heart of Philadelphia’s Main Line. With professionalism, expertise and personal attention as his hallmarks, and the utmost concern for his clients’ fitness and wellness as his vision, Dwayne fulfilled his ultimate dream in 2001 by opening his …

Mike Bradley – How To Strength Train An Athlete

Mike Bradley Training

Mike Bradley (email – mbradley [at] fsu [dot] edu) is the Strength and Conditioning Coach for the Florida State University Basketball Team. Bradley helped the Seminoles win the ACC Championship in 2012, play in a school record four consecutive NCAA Tournaments (2009, 2010, 2011 and 2012) and earn a No. 3 seed in the 2017 NCAA Tournament. Bradley designed and …

Doug Holland – How To Start And Grow A Strength Training Business

Doug Holland

Doug Holland is a strength training expert, accomplished power-lifter and owner of Intelligent Exercise. This is Doug’s second appearance on the podcast. You can listen to Part 1 here. In this episode, we discuss how to start and grow a strength training business the Doug Holland way. Contact Doug: Doug Holland’s Intelligent Exercise: +1 318-458-1487 Email …

Ad Ligtvoet – How To Cultivate The Ultimate Training And Diet Mindset

Ad Ligtvoet

A post shared by ad Ligtvoet training. (@ad_ligtvoet_training) on Jan 3, 2018 at 12:13am PST “I don’t workout for the looks, that’s secondary … I work out to expand the area under the curve … to be functional in life.”  – Ad Ligtvoet Ad Ligtvoet is a training instructor and MedX therapist for Keiser Training …

Borge Fagerli on Myo-Reps, High Intensity Training and Biorhythms

Borge Fagerli

Borge Fagerli is a health and performance mentor and coach. Borge is behind the Norwegian training system, Release Your Potential, the nutritional model The BioRhythm Diet, based on recent understandings of circadian rhythms, and Myo-reps – a highly effective and efficient training method. Connect with Borge: Website Facebook Twitter We cover: The How, Why and When of …

Ari Meisel – How To Optimise, Automate And Outsource Your Business

Ari Meisel - Less Doing

Ari Meisel is a best-selling author, productivity expert, CEO, real estate developer, and green building consultant. Several years ago, Ari encountered and ultimately overcame severe personal roadblocks and that journey transformed his life. Ari’s discoveries about personal and professional productivity have improved the lives of thousands of individuals and businesses. His proprietary process, the Less …

Danny Lennon – How To Create A Podcast With Over 2-Million Downloads

Danny Lennon - Sigma Nutrition

Danny Lennon is the founder of Sigma Nutrition, a provider of high-quality, evidence-based information and coaching on nutrition, performance & exercise. He’s also the host and founder of Sigma Nutrition Radio, which has become one of the most popular science-based podcasts on nutrition and exercise. Contact Danny: Danny’s Facebook Sigma Nutrition Facebook Danny Lennon (Instagram) Email: danny …

Blair Wilson – Can Taking Time Off The Gym Increase Muscle Gain?

Blair Wilson

Blair Wilson is the co-founder of MedX Precision Fitness (@Medxfitness), a fast growing strength training facility in Toronto, Canada. Prior to starting MedX Precision Fitness, Blair was a professional water skier and long time mentee to John Little. Blair has contributed to several influential studies on the mechanisms of fitness and weight loss – two of which have been published in …

James Schramko – The Best Online Business Coach in the World

James Schramko

James Schramko is the Founder and CEO of business coaching services SuperFastbusiness.com and SilverCircle.com. He’s considered by many as the top online business coach on the planet. James is the author of the Amazon Best Seller, Work Less, Make More ( Amazon US / Amazon UK ). This book is excellent. I devoured it in 2 …

Owen Dockham – How To Network To Grow Your Strength Training Business Fast

Owen Dockham

Owen Dockham started Live Oak Strength and Nutrition (and co-founded Everstrong San Francisco) to offer a rational, safe, and effective approach to exercise not found anywhere else in the eastern bay area. Having supervised over 7000 one-on-one personal training sessions, with individuals ranging from ages 13-87, Owen has found that everyone has something positive to gain …

Fahad Ahmad – The Origins of KetoGeek, Intermittent Feasting and How to Manage Information Overwhelm

Fahad Ahmad - KetoGeek

Fahad Ahmad is a serial entrepreneur and founder of KetoGeek: Energy Pods and science-based information on health, food and nutrition. Check out the KetoGeek Podcast, Blog, and YouTube Channel. Check out my interview on KetoGeek – HERE In this episode, we cover: The Ketogenic diet The Carnivore diet Intermittent feasting The genesis and grand mission of KetoGeek …

Craig Hubert – How to Start and Grow a Mobile In-Home HIT Business

Craig Hubert

A certified personal trainer since 1997, and a Licensed Kinesitherapist since 2002, Craig started his career in the fitness industry after being mesmerised watching his own ACL surgery. He started seeing clients in small gyms and private studios before embarking on his own to run a successful in-home training business that would eventually offer in-home …

How High-Intensity Training Changed My Life

Lawrence Neal

In this episode, I am interviewed by the host of the Addicted To Fitness Podcast (website), Nick Burch. This was a really fun conversation where I got the opportunity to tell my fitness story, how I stumbled across HIT and how it changed everything! Check out the Elemental Training Tampa blog post for this episode …

Mark Houghton on HIT Bodybuilding, Mike Mentzer’s Heavy Duty, and Zone Training (J-Reps)

Mark Houghton

Mark Houghton is a pro bodybuilder, BNBF (British National Bodybuilding Federation) British Over-40s and Overall Masters Champion. Mark made his professional debut at the DFAC (Natural Bodybuilding) world finals and placed 3rd in the Masters Class. Early on in his training, Mark was introduced to the work of Arthur Jones and Mike Mentzer. Throughout his training career, Mark …

Menno Henselmans on Minimalism, Optimising Muscle Growth for a Non-Responder, and Low vs High Training Frequencies

Menno Henselmans

Menno Henselmans (Instagram and Facebook) is an online physique coach, fitness model, scientific author and the creator and director of Bayesian Bodybuilding. Menno has also worked with multiple pro card winning clients and international prize winners in physique sports and powerlifting and is an international speaker for BodyPower, the Norwegian Academy for Personal Training (AFPT), Paleo f(x), …

Drew Baye on Strength Training Exercise Science and HIT vs “High-Volume”

Drew Baye TSC belt squat

Drew Baye is one of the top high intensity training experts. He’s also a prolific writer, researcher, an elite level personal trainer and the founder of Baye.com, the most popular high intensity training blog. In this mini episode, we discuss the problems inherent within a lot of the current exercise science, which attempt to identify the optimal …

Dr. James Fisher and Dr. James Steele: Workout Nihilism vs Workout Optimisation

Dr James Fisher and Dr James Steele with Werner Kieser and colleague

Dr James Steele is an Associate Professor in Sport and Exercise Science at Southampton Solent University (United Kingdom). James teaches across both exercise physiology, biomechanics, and research methods, is an active researcher and has published numerous peer-reviewed articles on a variety of areas relating to health and fitness. Listen to my previous episodes with Dr …

Dr Doug McGuff on Workout Volume and Frequency, Neck Training, Exercise Science, Entrepreneurship, Cryptocurrency, and Relationships

Dr Doug McGuff and Wendy McGuff

Dr Doug McGuff (@DougMcGuff / Instagram: ultimate_exercise_) is frequently labeled as one of the world’s top experts on exercise and in particular, high intensity strength training. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Doug …

Dr Wayne Westcott on Training Frequency, Workout Routines, Warm-Ups, Recovery Requirements with Ageing, and Progression Over A Lifetime

Dr Wayne Westcott

Dr. Wayne Westcott has written more than 20 books, 400 articles, and 600 newspaper columns on the topic of muscle-building exercise. He has spent thousands of hours in the research lab, presented his findings to tens-of-thousands of seminar attendees, personally educated, tested, and certified many thousands of fitness trainers from around the globe and consulted …