Category «Productivity and Business»

Founder of HappySugarHabits.com, Laura Thomas: How to Reduce Sugar Cravings, the Importance of Eating Fat and Why You Should go on a Fructose Detox

Laura Thomas, founder of Happy Sugar Habits helps people lose weight and become healthy

On the 25th March 2014, I had the privilege of interviewing Laura Thomas, founder of happysugarhabits.com. Laura is an absolute sugar ninja, and has dedicated much of her time to understanding how to help people reduce sugar cravings. Laura has been successful in helping people lose weight, improve health, and regain their energy. I learnt …

How Strength Training Can Eliminate Back Pain

How Strength Training Can Eliminate Back Pain

The absence of appropriate exercise and hours sitting at desks has resulted in a global back pain epidemic. 99% of the time the solution is not drugs or numerous visits to medical professionals, in fact it’s much simpler than that. ENTER CHRIS ALLEN Up to 80% of people have experienced back pain sometime during their …

Time Management Tips – How to increase your productivity at work by 100%

So you’ve started doing high intensity strength training and cut your training down from 4 times a week to once per week. You’ve started getting better results and realised that exercise much like business is about quality not quantity. It’s about doing the 20% that get 80% of the results (Pareto Law). It’s time for …