Category «Productivity and Business»

Blair Wilson on Starting a High-Intensity Training Business in Canada, How HIT Can Help You Recover From and Rehabilitate Injuries, and What it’s Like to Be Mentored by John Little

Blair Wilson

Blair Wilson is the owner of MedX Precision Fitness and is a successful high-intensity training expert and professional, having been mentored by none other than John Little himself. Blair has worked as a professional water skier and has trained many clients from different walks of life, has himself been involved with and contributed to several …

My Notes From The Tim Ferriss Show Podcast, ‘What I Learned In 2016’

Notes from 'What I Learned In 2016' from Tim Ferriss

In Tim’s latest podcast, What I learned in 2016 (click this link to listen to the podcast, see the show notes and other resources), Tim explores how he performs a post-game analysis to inform his new years resolutions. I took the following notes and thought I would post them here in case some of you found …

10 Life Hacks for Improved Productivity and Health in 2017

Lawrence Neal

Happy holidays! The following are a bunch of tactics I’ve used this year to be more productive, healthy and happy. It’s been a mixed year for me with some good times and some hard lows. Some of the below I’ve used for several years and never written about. Others I’ve only just added to the mix. Hopefully you …

Reaching New Customers with On-Demand Strength Training by Richard Wolff

Richard Wolff

Reaching New Customers with On-Demand Strength Training  By Richard J. Wolff, RD, LDN In today’s world few endeavours can improve the quality of life the way strength training can, yet despite a large body of evidence [1] supporting the health benefits of strength training, participation remains low. A recent study [2] published in Preventive Medicine …

How The Well Rested Serial Entrepreneur, Keith Norris, Works Out Every Day While Running 5 Successful Businesses

Keith Norris is a Master Personal Trainer, Strength & Conditionaing Coach, and High Intensity Training Expert

Keith Norris (@KeithNorris) is a renown strength and conditioning coach and a serial entrepreneur involved in five successful businesses: Efficient Exercise, ARXFit, ID Life, Paleo f(x) and Ancestral Momentum (Theory to Practice). Keith has been on the podcast before to talk about exercise and nutrition. On this occasion, we talk about business. It may come as no …

Dr Doug McGuff on Multiple Sets, How To Beat The Plateau and How To Grow Your Personal Training Business

Dr. Doug McGuff, author of HIT book Body by Science and high-intensity training expert

Doug’s speech on The 21 Convention that changed my life and the lives of many others. Dr Doug McGuff (@DougMcGuff / Instagram: ultimate_exercise_) is widely considered the foremost expert in exercise on the planet today. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue …

Andy Magness: How To Train For 50+ Mile Ultra Endurance Races In One Hour Per Week

Andy Magness, Athlete, Author, High Intensity Training Proponent

Andy Magness is a husband, father, recreational philosopher, occasional adventurer, part-time athlete, race director, youth philanthropist, and author. Andy is rock climber turned ultra endurance fanatic that pushes mind and body to the limit. I don’t think he’ll mind me saying that I think he’s borderline crazy as illustrated and reinforced by his impressive Race Resume. …

Skyler Tanner on The Problems with High Intensity Training, the Most Effective Protocol to Stimulate Strength and Hypertrophy and Macronutrients vs Counting Calories

Skyler Tanner, Exercise Physiologist, High Intensity Training Expert

After hearing Skyler Tanner mentioned on multiple occasions by some of the world’s top experts on exercise, I knew I had to find out more about him. After checking out his blog and watching a few of his seminars on YouTube, he blew my mind. This interview was no different. Skyler Tanner holds a Masters …

James Fisher on Single Sets vs Multiple Sets, Tim Ferriss’s Geek to Freak Experiment and Maximising Sport Performance

James Fisher, is a Master Personal Trainer, Sport Psychology Guru, and High Intensity Training Expert

James Fisher has a degree in Sports Science and a Masters in Exercise Physiology. He’s worked with the Lawn Tennis Association (LTA), GB Goalball players, GB Wheelchair basketball players, international track and field athletes, and professional footballers. James is considered one of the world’s top experts in strength and conditioning, and sport psychology. In the last …

Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Lose Fat Very Effectively, Avoid Long Term Injury from Sport and the Power of Sleep and Cold Showers

Drew Baye, High Intensity Training Expert

Drew Baye is the founder and owner of Baye.com, the most popular high intensity training website on the web. He’s a prolific writer, researcher, and elite level personal trainer. It’s not essential, but if you want to listen to my first interview with Drew Baye – click here. In The 4-Hour Body, the author, Tim …

Body By Science author, Dr Doug McGuff: Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman

Dr. Doug McGuff, author of HIT book Body by Science and high-intensity training expert

This is the second interview I’ve done with Doug and it was awesome. Dr Doug McGuff is an author, leading expert in HIT (High Intensity Training), health, and nutrition, and he’s also a full-time ER Physician. For Part 1, click here. Listen to it on iTunes. Stream by clicking here. Download as an MP3 by …

Founder of HappySugarHabits.com, Laura Thomas: How to Reduce Sugar Cravings, the Importance of Eating Fat and Why You Should go on a Fructose Detox

Laura Thomas, founder of Happy Sugar Habits helps people lose weight and become healthy

On the 25th March 2014, I had the privilege of interviewing Laura Thomas, founder of happysugarhabits.com. Laura is an absolute sugar ninja, and has dedicated much of her time to understanding how to help people reduce sugar cravings. Laura has been successful in helping people lose weight, improve health, and regain their energy. I learnt …

How Strength Training Can Eliminate Back Pain

How Strength Training Can Eliminate Back Pain

The absence of appropriate exercise and hours sitting at desks has resulted in a global back pain epidemic. 99% of the time the solution is not drugs or numerous visits to medical professionals, in fact it’s much simpler than that. ENTER CHRIS ALLEN Up to 80% of people have experienced back pain sometime during their …

Time Management Tips – How to increase your productivity at work by 100%

So you’ve started doing high intensity strength training and cut your training down from 4 times a week to once per week. You’ve started getting better results and realised that exercise much like business is about quality not quantity. It’s about doing the 20% that get 80% of the results (Pareto Law). It’s time for …