Category «Nutrition»

Wayne Westcott PhD – Is High Intensity Strength Training Enough? (#159)

Dr Wayne Westcott

Wayne L. Westcott PhD, is professor of exercise science at Quincy College in Quincy, Massachusetts. Dr. Westcott has been a strength training consultant for numerous organizations, including the U.S. Navy, the U.S. Air Force, the American Council on Exercise, the YMCA of the USA, General Motors, and Nautilus. He has authored 28 books/textbooks, and more …

Should I Bulk Up? (#157)

Lawrence Neal

It’s been a while since I recorded a podcast on my own training and diet journey. In this episode, I talk about my own physical insecurities and new approach to diet to see if I can add more muscle mass whilst minimising fat gain. Since recording this, I was reminded that muscle gain, at my …

Dr Ted Naiman – The Benefits Of High Protein, The Truth About Fasting, And The Problems With The Carnivore Diet

Ted Naiman Bulked Up and Shredded

Dr. Ted Naiman (Burnfatnotsugar.com) is a board-certified Family Medicine physician who has used his extensive knowledge and understanding of diet, nutrition, and exercise to treat patients, helping them lose weight, greatly improve their health, and drastically improve – in some cases reverse – metabolic and autoimmune diseases. Having been a vegetarian and a steady-state runner, Ted’s focus is …

John Heart on High Carb vs High Protein, SuperSlow, And The Importance Of Time Under Load

John Heart - high intensity training

John Heart (@MrAHeart and Insta: @mraheart) is a renowned bodybuilder, trainer and teacher within the fitness industry. He has won the title of Mr. America and Natural Mr. Universe. His primary platforms used for training/teaching include in-gym, YouTube, and all forms of social media including Facebook. John currently trains in-gym clients in Los Angeles, California and manages his online …

Ad Ligtvoet – How To Cultivate The Ultimate Training And Diet Mindset

Ad Ligtvoet

A post shared by ad Ligtvoet training. (@ad_ligtvoet_training) on Jan 3, 2018 at 12:13am PST “I don’t workout for the looks, that’s secondary … I work out to expand the area under the curve … to be functional in life.”  – Ad Ligtvoet Ad Ligtvoet is a training instructor and MedX therapist for Keiser Training …

Borge Fagerli on Myo-Reps, High Intensity Training and Biorhythms

Borge Fagerli

Borge Fagerli is a health and performance mentor and coach. Borge is behind the Norwegian training system, Release Your Potential, the nutritional model The BioRhythm Diet, based on recent understandings of circadian rhythms, and Myo-reps – a highly effective and efficient training method. Connect with Borge: Website Facebook Twitter We cover: The How, Why and When of …

Fahad Ahmad – The Origins of KetoGeek, Intermittent Feasting and How to Manage Information Overwhelm

Fahad Ahmad - KetoGeek

Fahad Ahmad is a serial entrepreneur and founder of KetoGeek: Energy Pods and science-based information on health, food and nutrition. Check out the KetoGeek Podcast, Blog, and YouTube Channel. Check out my interview on KetoGeek – HERE In this episode, we cover: The Ketogenic diet The Carnivore diet Intermittent feasting The genesis and grand mission of KetoGeek …

How High-Intensity Training Changed My Life

Lawrence Neal

In this episode, I am interviewed by the host of the Addicted To Fitness Podcast (website), Nick Burch. This was a really fun conversation where I got the opportunity to tell my fitness story, how I stumbled across HIT and how it changed everything! Check out the Elemental Training Tampa blog post for this episode …

Mark Houghton on HIT Bodybuilding, Mike Mentzer’s Heavy Duty, and Zone Training (J-Reps)

Mark Houghton

Mark Houghton is a pro bodybuilder, BNBF (British National Bodybuilding Federation) British Over-40s and Overall Masters Champion. Mark made his professional debut at the DFAC (Natural Bodybuilding) world finals and placed 3rd in the Masters Class. Early on in his training, Mark was introduced to the work of Arthur Jones and Mike Mentzer. Throughout his training career, Mark …

Menno Henselmans on Minimalism, Optimising Muscle Growth for a Non-Responder, and Low vs High Training Frequencies

Menno Henselmans

Menno Henselmans (Instagram and Facebook) is an online physique coach, fitness model, scientific author and the creator and director of Bayesian Bodybuilding. Menno has also worked with multiple pro card winning clients and international prize winners in physique sports and powerlifting and is an international speaker for BodyPower, the Norwegian Academy for Personal Training (AFPT), Paleo f(x), …

Dr Doug McGuff on Workout Volume and Frequency, Neck Training, Exercise Science, Entrepreneurship, Cryptocurrency, and Relationships

Dr Doug McGuff and Wendy McGuff

Dr Doug McGuff (@DougMcGuff / Instagram: ultimate_exercise_) is frequently labeled as one of the world’s top experts on exercise and in particular, high intensity strength training. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Doug …

Dr Wayne Westcott on Training Frequency, Workout Routines, Warm-Ups, Recovery Requirements with Ageing, and Progression Over A Lifetime

Dr Wayne Westcott

Dr. Wayne Westcott has written more than 20 books, 400 articles, and 600 newspaper columns on the topic of muscle-building exercise. He has spent thousands of hours in the research lab, presented his findings to tens-of-thousands of seminar attendees, personally educated, tested, and certified many thousands of fitness trainers from around the globe and consulted …

Mark Strough on 72-Hour Weekly Fasts, The Ketogenic Diet and Optimising Self-Defence

Mark Strough Seated Row

Mark Strough is a High-Intensity Trainer, Serial Entrepreneur, and Life-Long Martial Artist. He’s an extraordinary human being who I’ve been following on social media for a while. I’ve always found Mark to be very open-minded, supportive and helpful in terms of educating the layman community on diet and exercise via: Facebook Mark of Health Instagram Email …

The Perfect Workout for CEOs

Jeff Bezos - photo courtesy of ForbesAfrica.com

Gary Knight has been a HIT advocate, practitioner and coach for over a decade. His journey has brought him from the Australian outback to the busy streets of London where he focuses on transforming the bodies of CEO’s and executives using HIT principles. In this episode, Gary and I discuss the perfect workout for CEOs …

Dr Shawn Baker on the Carnivore Diet, Confirmation Bias, and The Joe Rogan Experience

Dr Shawn Baker doing bicep curls

Shawn Baker MD (@SBakerMD and Insta:shawnbaker1967) is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and Zero-Carber (he’s only eaten red meat for the last year). Following Shawn’s appearance on the Joe Rogen Experience, I was very excited to have him back on my show to find out what’s happened since. I also …

James Krieger on What Science Actually Says Are The Most Effective Ways to Lose Weight And Bodyfat – And How to Keep it Off

James Krieger

James Krieger is the former science editor for Pure Power Magazine, the former editor for Journal of Pure Power, and a former research director, and he is currently a well-traveled speaker and presenter at conferences and events that host primarily physicians, dieticians, and other health and fitness professionals. Most notably, he is the founder of …

John Heart on How He Won Mr America At 48-Years-Old

John Heart - high intensity training

John Heart (@MrAHeart and Insta: @mraheart) is a renowned trainer and teacher within the fitness industry. He is also a Natural Pro Bodybuilder who has won the title of Mr. America and Natural Mr. Universe. His primary platforms used for training/teaching include in-gym, YouTube, and all forms of social media including Facebook. John currently trains …

Doug Holland on Powerlifting as a Hardgainer, Running a Lean High-Intensity Training Business, and Living a Spartan Lifestyle in the Modern Age

Doug Holland

Revered by many in the high-intensity training world, Doug “The Sickness” Holland is one of the most interesting and accomplished men to ever make waves in both powerlifting and HIT. Not only is he a degreed mathematician, he has also been a competitive powerlifter in three weight classes (132 lbs,148 and 165), has been a …

Bodyweight High Intensity Training – Project: Kratos Workout Part 3

Kratos - God of War

Hahahahah I just had to re-write this entire post because I read 2:02 minutes as 202 seconds and thought I’d doubled by push-up TUL (doubled my reps/performance) … WOW … I know right. This is Part 3 of a series of posts documenting my bodyweight high intensity training journey using Project Kratos from Drew Baye. …

Dr. Stuart Phillips on Using Strength Training to Deal With Sarcopenia, Optimal Daily Protein Intake, and Making Sense of The Many Different Resistance Training Protocols

Dr. Stuart M. Philips

Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and he is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is the recipient of a New Investigator …