Luke Carlson – How To Efficiently Utilise Your Exercise Machine Lines For Maximum Profit (#191)

Luke-Carlson-Discover-Strength

Luke Carlson (email – Luke@discoverstrength [dot] com) is the Founder and CEO of Discover Strength based in Minneapolis, Minnesota. Discover Strength’s five personal training facilities are among the highest volume/revenue training facilities in the country. Carlson is a sought after speaker to businesses and leaders in a variety of industries. Alongside HIT legend, Jim Flanagan, Luke Carlson …

Martin Gibala PhD – HIT vs HIIT Part 2 (#190)

Martin Gibala PhD

Martin Gibala PhD (@Gibalam) is a professor and chair of the Department of Kinesiology at McMaster University in Hamilton, Canada. His research on the health benefits of interval training has attracted immense scientific attention and worldwide media coverage. He is the author of a bestselling book, The One-Minute Workout: Science Shows a Way to Get …

Safe Strength Training for Enhanced Cognitive Health and Anti-Aging (#189)

Lawrence Neal

Back in October 2018, I was featured on eCareDiary.com and Blog Talk Radio to talk about the benefits of resistance training for seniors. Check out my strength training Q&A on eCare Diary here This is a very short podcast episode, I cover: How resistance training improves cognitive health How resistance training provides anti-aging benefits How …

Podcast Transcript: Greg Anderson – A High Intensity Strength Training Icon (#187)

Please enjoy this transcript of Dave Durell’s podcast with Greg Anderson, Co-Founder of Ideal Exercise. It was transcribed and therefore might contain a few typos. When interviews last 2+ hours, it’s difficult to catch some minor errors. Enjoy! Listen to it on Apple Podcasts Stream by clicking here Download as an MP3 by right-clicking here and choosing “save as” Grow …

What Happened To Your Blog Comments?

Recently, I removed the Disqus comments plugin from the website because I did not like the native advertising and search engines were having a hard time indexing the comments for search. And when you have thousands of comments across a blog, it is smart to have them indexed for SEO purposes. In any case, we …

Greg Anderson – A High Intensity Strength Training Icon (#187)

Greg Anderson

Greg Anderson was the Co-Founder of Ideal Exercise. Greg was an amazing promoter and instructor of the SuperSlow® protocol and was named one of the greatest trainers in the world by Dr Doug McGuff (co-author of Body By Science) and other slow HIT enthusiasts. His legacy lives on through his wife and Ideal Exercise Co-Founder, …

Hannah Stael von Holstein – The Resistance Exercise Conference 2019 (#185)

Hannah Stael von Holstein - Resistance Exercise Conference

Hannah Stael von Holstein (email – hannah [@] discoverstrength.com) is the Vice President of Sales for Discover Strength, a fast growing personal training business based in Minneapolis, Minnesota. Discover Strength’s four personal training facilities are among the highest volume/revenue training facilities in the United States. Hannah joins me in this episode to talk about my …

Charlotte Pawar – How to Save Money in Your UK Fitness Business (#181)

Charlotte Pawar

Charlotte Pawar is the owner of Formations House, one of the longest running company formation and administration agents in the UK, operating globally to support businesses of all sizes. They have formed more than 400,000 companies and file accounts for more than 500 growing businesses each year. They provide services for the business at all …

Kyle Recchia – HIT Business Productivity Strategies and Tactics (#180)

Kyle Recchia with wife, Tiffani

Kyle Recchia (kyle.recchia [@] theperfectworkout.com) is the Chief Operating Officer (COO) for The Perfect Workout, the largest high intensity training studio chain in the United States with ~70 locations. In this episode, Kyle and I discuss productivity strategies and tactics, and how The Perfect Workout team use different methodologies to drive business results. We discuss …

Josh Jarrett – ARX and High Intensity Training Business Marketing Tactics (#179)

Josh Jarrett on the Vasper

Josh Jarrett is a National Strength & Conditioning Association Certified Personal Trainer (NSCA-CPT) and has supervised thousands of high-intensity workouts at Quantify Fitness (Facebook and Instagram). He is also a Certified Bulletproof Coach, a Certified NeurOptimal Brain Trainer, and a Health, Fitness, Data, and Technology Geek. Using his 20+ years experience as a Chief Marketing Officer in corporate …

Craig Hartley – Muscle Gain Genetics vs Hard Work (#178)

Craig Hartley - Potential Gym

Craig Hartley is a high-intensity trainer and the owner of Potential, a high intensity training gym in Yorkshire, UK (Facebook). He’s also the author of Potential: The Keys to Unlocking Your Genetic Potential.   Craig’s expertise is in using high intensity strength training and tailored nutrition plans to help his clients build muscle and burn fat …

Andrei Yakovenko – Mindful Strength Training (#177)

Andrei Yakovenko

Originally from the Ukraine, Andrei Yakovenko immigrated to Canada 20 years ago with less than $5 in his pocket. Determined to succeed, he built a successful career as a partner in a Geophysics business. Years later, Andrei came across Body By Science. After putting the principles into practice with a group of friends, Andrei saw …

Andy Magness – How To Train For GODZone (#176)

Andy Magness

Andy Magness is many things — husband, father, recreational philosopher, novice gardener, reluctant homeowner, occasional adventurer, part-time athlete, race director, youth philanthropist, burgeoning author, and eternal possibilitist (not to mention avid neologist). An avid climber and mountaineer during his younger days, Andy followed his twin brother Jason into the world of extreme endurance sports more than …

Ann-Marie Anderson – The Ideal Exercise Journey, Greg Anderson, And How To Get Incredible Results With Just 3 Workouts Per Month (#175)

Ann-Marie Anderson

Ann-Marie Anderson is the owner of Ideal Exercise, a recognized leader in slow high intensity strength training since 1994. Their private, by appointment, training facilities in Seattle and Bellevue, provide an ideal environment for their expert instructors to guide you through a weekly one-on-one workout. The Ideal Exercise training protocol efficiently achieves measurable results while …

Jeff Casebolt PhD – Building Dynavec, The First Multi-Directional Exercise System (#174)

Jeff Casebolt

Jeff Casebolt PhD is an instructor at West Texas A&M University and Director of Biomechanical Research for Dynavec Multi-Directional Resistance Systems (Instagram / Facebook). He has been associated with the fitness industry since 1991, working as a personal trainer, strength and conditioning coach, and corporate fitness coordinator. His research interests include increasing function with strength training across all …

Dr Ben Bocchicchio – The Origins Of SuperSlow, Nautilus Business Success, And Optimising High Intensity Strength Training (#173)

Ben Bocchicchio PhD

Dr Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He founded Sports Conditioning in Staten Island and developed programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation. Dr Ben owned and supervised a number of private fitness and health centers from the early 1970s. He …

Dr Jurgen Giessing – Why One Set To Failure Is All You Need (#172)

Dr Jurgen Giessing

Dr Jurgen Giessing (email – giessing[at]uni-landau.de) is a professor of sports science at the University of Koblenz-Landau. After graduating from the University of Marburg with a teaching degree and a doctor’s degree in pedagogy in 1997, Jurgen worked as a sports therapist and P.E. teacher and continued his research about muscle hypertrophy training which lead …

Nick Paterson – How To Reduce Inflammation, Transform Your Mental Health, And Start A Personal Training Business (#171)

Nick Paterson

Nick Paterson is an engineer, former RAF and commercial pilot, blogger, and Owner of Ultimate Fitness. In 2008, the financial crash took down Nick’s business in Finite Element Analysis Design, which catalysed Nick’s decision to become a house husband and focus on raising his young daughter. It was during this time that Nick realised his health …

Luke Carlson – How To Delegate In Your High Intensity Strength Training Business (#170)

Luke-Carlson-Discover-Strength

Luke Carlson (Luke [@] DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis, Minnesota. Discover Strength’s four personal training facilities are among the highest volume/revenue training facilities in the United States. Luke is a sought after speaker to businesses and leaders in a variety of industries. Alongside …

Ted Harrison – How To Motivate Yourself And Your Clients In High Intensity Strength Training For Maximum Results (#169)

Ted Harrison

Ted Harrison (Facebook / Twitter) is a UK-based, High-intensity trainer and the owner of Vital Exercise, a private exercise studio specialising in strength and conditioning. Ted has spent over three decades helping people transform their health and build their best physiques using an evidence-based exercise approach. This is Ted’s third appearance on the podcast. Check out …

Dr Carrie Diulus – The Spine Surgeon And Thriving Type-1 Diabetic On A Plant-Based Ketogenic Diet (#168)

Dr Carrie Diulus

Dr. Carrie Diulus (Twitter, Instagram, Facebook) is a thriving Type 1 diabetic who utilizes a low-carbohydrate diet with specialized insulin strategies both for herself and her diabetic patients to have a powerful impact on the management of these conditions. Dr Diulus received her medical degree from Northeast Ohio Medical University, did three years of residency in …

Arjan Meijer – How To Fit HIT Around A Very Physical Job (#166)

Arjan Meijer

Arjan Meijer is from the Netherlands and has been training with weights since the 80s. He’s done it all, read it all, and heard it all. He’s tried high volume traditional weight training, Dorian Yates style high intensity training, Mike Mentzer consolidation routines, and much more. Arjan competed in two natural body building competitions at age …

Ivor Cummins – Eat Rich Live Long (#165)

Ivor Cummins - Eat Rich Live Long

Ivor Cummins BE(Chem) CEng MIEI is a chemical engineer and has since spent over 25 years in corporate technical leadership and management positions. He was shortlisted in 2015 as one of the top 6 of 500 applicants for “Irish Chartered Engineer of the Year”. Ivor has had a prolific career leading teams in complex problem-solving …

Ad Ligtvoet – My HIT Yoda (#164)

Ad Ligtvoet on a Shoulder Press

              View this post on Instagram                         A post shared by ad Ligtvoet training. (@ad_ligtvoet_training) on Sep 18, 2018 at 11:59pm PDT Ad Ligtvoet is a training instructor and former MedX therapist for Keiser Training in Aachen, Germany. He also …